Why us
Retrofit specializes in helping people achieve their movement goals, whether it be recovering from an injury, managing a chronic condition, or maintaining independence as a senior.
Our Exercise Specialists, who are also our personal trainers, have extensive experience working with physiotherapists, and can help with musculoskeletal conditions, post-surgery rehabilitation, chronic diseases and neurological disorders.
Personalised Support for Individual Needs
Since 2019, Retrofit has been working exclusively with the Kidney Disease Foundation (KDF) on customised exercise programmes for their patients to improve health markers, functional strength and fall risk.
Another important component of Retrofit’s services is the support provided to seniors and those with mobility constraints. As people age, their movement needs change, and Retrofit recognizes the importance of providing specialized support to help seniors maintain their independence. This includes training in activities of daily living, such as standing, walking, and climbing stairs.
We are committed to providing personalized support to help individuals achieve their movement goals and improve their overall health and well-being.
Why get a personal trainer?
Female Personal Trainer in Singapore
Many women may face concerns about body image and self-esteem, and a female personal trainer can provide a supportive, empathetic, and relatable perspective to help build confidence and encourage a positive self-image. Moreover, navigating hormonal fluctuations, pregnancy, or postpartum recovery can be complex. A female trainer understands these nuances, tailoring workouts and guidance accordingly. Ultimately, having a female personal trainer can offer a more holistic and understanding approach that not only helps women overcome their fitness challenges but empowers them to thrive in their unique fitness journey.
our mission
To provide a safe space where anyone can better their wellness through professional, comprehensive and effective fitness programming.
our vision
Creating a world where anyone can improve their quality of life through fitness.
Meet
our team
Our team contains well-rounded professionals with years of experience working with different conditions — providing specialised programming for every individual, with any condition. We aim to enable every individual to be a fitter version of themselves.