Our program is designed to have our clients well being in mind, taking into consideration our client’s current health and physical condition including fitness and activity goals to develop a progressive exercise program tailored to the individual’s ability.
The program comprises various exercises targeting both the upper and lower body. These exercises help people get started by focusing on strength, movement, balance & flexibility.
Middle-age adults or seniors may experience weakness in these areas, where the loss of muscle mass also known as sarcopenia, is one of the known occurrences with age in people who live a sedentary lifestyle.