Get informed on how you can move better to get better.

Stay tuned for tips and tricks on how you can move and exercise safely, effectively and efficiently.

Importance of Warm Up

The Importance of Warm-Ups Since we were kids, we have been taught that we have to warm up before we exercise or play our favourite sport. These warm-ups would vary from drawing circles with our arms, stretching out hamstrings, or

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FALL: Home Based Training

FALL: Home Based Training Who are we? We, Retrofit, believe that exercise intervention is an essential component in helping individuals who have suffered from any chronic illness to lead a more active, healthier, and happier lifestyle. Our qualified exercise specialists

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FALLS: Is it something to be afraid of?

Falls: Is it something to be afraid of? Madam Chan, who is a healthy 65-year-old woman without any chronic illness, enjoys her daily Tai Chi session with a group of friends. One day, she went to the coffee shop downstairs

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