James Lee

Having been an active person since he was young, his deep interest in sports continues as he excels in this fitness industry for the past 21 years since 1999. From ball games to racquet, basic fitness to contact sports fitness, he has experience in a large array of sports.

Around 2004, he tried a new sport which he found more meaningful, and decided to go full-time learning and coaching it concurrently. In the end, he spent 8 years teaching Muay Thai Fitness. Additionally, he spent some time attending lessons to learn authentic thai massage in a reputable school in Bangkok. Equipped with this knowledge, he ended each of his clients’ Muay Thai Fitness lessons with a short massage.

After many years of training, James now has a clearer and more precise understanding of what true fitness training is all about — training which is lifelong and with less or zero injury. James incurred some injuries in the past which included his lower back, knee, shin, and elbow. As of now, his focus is mainly on functional fitness for those who have chronic diseases. He uses his past experience and knowledge to educate people to exercise safely and happily, helping people understand that fitness is not just about losing weight or getting a nice body but also the meaningful reasons behind it.