Firstly, functional Training helps build strength in the correct muscle groups, to increase your swing speed and add distance to your shots.
Secondly, improved flexibility and balance will improve your swing and add additional speed.
Lastly, while Functional Training helps you build strength, flexibility, and balance, our programme also looks at improving these areas in the context of helping you move better so that you can swing more efficiently. More efficient swings will help in reducing back pain, while not compromising (and may even improve) your carry!