Move Confidently Again After Injuries with RetroFit Functional Training
At RetroFit, we’re on a mission to help you regain your confidence and provide a safe and trusted environment to begin exercising after recovering from injuries. People can live better when they move better, but some are hindered by the profound impact that injuries and discomfort can have. Our personal training team is dedicated to helping you reclaim control over your body and overcome your injuries.
The RetroFit Advantage: Proven Track Record, Extended Care Network & Proprietary Methods
Proven Track record
Our team of experienced exercise specialists have a proven track record of successfully rehabilitating over 5000 clients since 2013 with a wide range of existing conditions and injuries. With their expertise, you can trust that you’re in capable hands to safely get back to your fitness journey after injuries.
Expert Extended Care Network
Benefit from our comprehensive network of healthcare professionals, including physiotherapists, massage therapists, podiatrists, and a trusted network of doctors. We are proud to be the in-house exercise specialists providers for Core Concepts Physiotherapy and Podiatry Quest. We provide holistic care to address the root cause and symptoms of your discomfort and pain.
The Stack.Anchor.Sequence Method
Our proprietary functional training system, Stack.Anchor.Sequence, is designed to address movement imbalances and alleviate discomfort. By targeting both the root cause and symptoms, we empower you to move better and live fully.
How Can Functional Training Help Me?
At RetroFit, personal functional training is personalised to your unique needs. We start with a comprehensive assessment of your movement patterns and functionality to establish a baseline. Regular assessments ensure that you’re making progress towards your goals.
We recognise that past injuries and muscle imbalances can significantly impact your movement and quality of life. These imbalances often lead to overloads, resulting in discomfort and limitations. Our Exercise Specialists can use your movements as clues to pinpoint past injuries or muscle and movement imbalances and correct them allowing you to move with ease.
By understanding, analysing, improving and empowering you with the skills to move better. We can help you take charge of your life to live better.
Unleash Your Potential with the Stack.Anchor.Sequence system
The goal of our proprietary Stack.Anchor.Sequence system is about achieving balance, improving stability, and creating a pattern of efficient movement so that you can move pain-free, achieve more, and live better.
Stack: Posture alignment to provide a stable foundation for your body to move effectively.
Anchor: Ensure joint stability during movement to prevent overloads that could lead to injuries, allowing you to move with confidence.
Sequence: Delve into the intricacies of movement patterns to help you move more efficiently and without discomfort.
Don’t Let Past Injuries Hold You Back
At RetroFit, we’re committed to empowering you to take control of your life. By understanding, analysing, and improving your movement patterns, we equip you with the skills to move better and live better.
Don’t let discomfort hold you back any longer. Join us at RetroFit and embark on a journey towards revitalised movement and a pain-free, active lifestyle. Contact us to schedule your assessment today and rediscover the joy of movement.
Personal Training for Injury Rehabilitation & Recovery
Frequently Asked Questions
Difference between the gym and Retrofit functional training.
At RetroFIT we leverage our heritage and expertise in helping clients with injuries not only return to their sport, but perform better than they did.
We believe a large part of our success is from sharing our expertise so that our clients are empowered on HOW to move better. Hence, a RetroFIT experience is not just about doing exercises for the body, but a workout for the mind.
What is the typical flow of a functional training Session like?
Each session starts with a warm up to prime the muscles for the movements ahead, and a quick assessment to see how your body is adapting since the last session.
Thereafter we’ll get into doing the exercises that matter, and we will end off recapping what we’ve done for the day and what needs to be done leading up to the next session.
This last part is important as we believe it’s important for our clients to be empowered with the understanding of what they are doing, and how to do the exercises.
How much are your Functional Training sessions?
The cost for a single session is $150 with our Principal ES (package of 5 sessions, it is $140 per session).
Senior ES: $140 (package of 5 sessions, it is $125 per session).
ES: $130 (package of 5 sessions, it is $115 per session).
Please note that the prices mentioned do not include GST.
Can Functional Training sessions be claimed under Medisave?
At the moment, functional strength training sessions are not claimable under Medisave.
How many sessions will be needed before exercises can be performed independently?
Our goal is to EMPOWER you to live better by moving better through exercise. Hence, we not only tell you what exercises to do, but we will teach you the nuances of the exercises, and how they relate to the function you’re looking to improve on.
As people have different baselines and abilities, this will vary according to the individual and your Exercise Specialist will be able to better advise you after the first session. Our Exercise Specialists have successfully helped clients of differing fitness levels and abilities, and we believe we can help you.
What can I expect from the first session?
For functional strength training to be ‘functional’ for you, we first need to know more about you and the way you move.
At the start of the first session, our Exercise Specialists will do a short interview to understand your needs and goals, and have you do a few assessments to set a baseline for the way you move.
Next, they will share with you the general direction of the training programme based on what they have understood and assessed, before guiding you through the exercises specific for you.
It is not only important for us to teach you what to do, but to empower you to be able to do them yourself.