Running Gait Analysis: Unlock Your Best Stride
Achieve peak running performance with data-driven precision and expert guidance.
Fine-tune your running mechanics and improve performance with a comprehensive Running Gait Analysis designed for serious runners. Using advanced video analysis and motion tracking technology, this service helps you:
✔ Identify movement inefficiencies that may be slowing you down
✔ Improve stride mechanics for better speed and endurance
✔ Reduce the risk of overuse injuries before they happen
✔ Get personalised strength and conditioning strategies to support long-term performance
If you’re a competitive runner, club athlete, or performance-driven individual looking to maximise your training, this service provides the insights you need to run smarter, faster, and more efficiently.
What to Expect: A Multi-Layered Testing Approach
To gain a detailed and precise understanding of your running mechanics, we employ a four-step assessment process:
1. Strength & Flexibility Assessment
Before analysing your gait, we assess your range of motion, flexibility, and strength. This helps pinpoint muscle imbalances or weaknesses that may be affecting your efficiency.
2. Running Test & Video Analysis
You’ll run on a treadmill while we capture slow-motion video footage from multiple angles. This allows us to detect gait abnormalities such as:
🔹 Overstriding or inefficient foot strike patterns
🔹 Excessive vertical movement, which wastes energy
🔹 Uneven weight distribution that could lead to inefficiencies
3. Biomechanical Data Insights
We use motion analysis technology to track impact forces, asymmetries, and propulsion efficiency in real-time. This provides objective data on how your body reacts to the demands of running, helping to refine your technique.
4. 6 Week Exercise Program Tailored For You
Your exercise specialist will customise a 6 week exercise program for you based on the results and findings of the test and create an effective program to target your deficits.
Actionable Recommendations for Peak Performance
Unlike basic gait assessments that provide raw data without clear solutions, this service translates insights into action. Based on your results, you’ll receive:
✅ A personalised 6-week strength & conditioning programme targeting key areas of improvement
✅ Running form adjustments tailored to your unique biomechanics
✅ Strategic guidance on cadence, stride length, and posture to enhance efficiency
This ensures that every stride you take is optimised for speed, endurance, and longevity in the sport.
Who Is This For?
This service is designed for runners focused on performance and efficiency, including:
🏃 Club runners & elite competitors looking for a competitive edge
🏃 Athletes training for races or long-distance endurance events
🏃 Runners aiming to refine mechanics for better speed and energy conservation
This is not intended for casual joggers or those currently managing injuries.
Why Choose Running Gait Analysis?
Often after doing a gait analysis, users are left with a lot of data and insights but no guidance on the next steps needed for improvements and corrections on their running form as the provider may not have the expertise required.
💡 Data-Driven Approach – Get insights powered by objective analysis rather than guesswork.
💡 Performance-Focused Training – Move beyond traditional running assessments with a clear, structured plan to improve.
💡 Prevent Future Inefficiencies – Address small movement faults before they impact your performance.
Take the guesswork out of your training and run with confidence.
Book your Running Gait Analysis today and start unlocking your full potential.
Why Choose RetroFit For Running Gait Analysis?
Our team helps you run better and pain-free by pinpointing areas for improvement in your stride. Through a personalised plan, we can help you to prevent injury, boost performance, and support long-term running goals.
Get insights powered by objective analysis rather than guesswork.
Move beyond traditional running assessments with a clear, structured plan to improve.
Address small movement faults before they impact your performance.
Take the guesswork out of your training and run with confidence.
Book your Running Gait Analysis today and start unlocking your full potential.
Kickstart Your Journey to A Perfect Stride Today!
Things to bring for your Running Gait Analysis
Come in comfortable running attire – preferably contrasting colours for your top and bottom with your usual running shoes.