Tag: unctional strength training

How Functional Training can Help Prevent Injuries?

How Functional Training can Help Prevent Injuries? How-Functional-Training-can-Help-Prevent-Injuries.

Beyond hindering your daily activities, injuries may also indirectly affect your emotional well-being. Imagine being unable to partake in activities with friends and family, or losing focus at work due to body pains. This may lead to loneliness and decreased self-esteem. Functional training is known to be effective in improving strength, flexibility and proactively protecting […]

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