A Restorative Yoga class is simply restorative.
It is the aligning of your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time.
It is a relaxing practise where you can achieve the form of yoga pose with props without exerting much muscular strength. Through the use of props poses can be held longer to allow you to completely relax and rest.
It helps to provide that physical and mental balance to prevent stress and anxiety.
Restorative poses include light twists, seated forward folds, and gentle backbends.
Chui Huay Lim Club
Single Session: $25 (can be used to off-set for the 8 sessions signed up)
Note: Maximum of 10 participants per class
(class to commence with minimum of 8 signed up)
Type: Restorative Yoga
Start Date: September 2018
Time: 7pm to 8pm
Location: Chui Huay Lim Club Level 4 Studio, 190 Keng Lee Road
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