Call nowLocations

Articles

strengthening
Keeping Fit in your Silver Years – Upper Body Strengthening
30 Jun 2017
Upper body strength is essential in performing simple day to day activities. In this video, our functional trainer Kelvin demonstrates how you can safely and efficiently strengthen upper body muscles.
READ MORE
Keeping Fit in your Silver Years – Upper Body Stretches
02 Jun 2017
Are your shoulder and neck muscles stiff from working at your desk all day? In this video, our functional trainer Kelvin demonstrates how to safely and effectively stretch these muscles.
READ MORE
proprioception
Keeping Fit in Your Silver Years – Proprioception
30 Mar 2017
Falling in your silver years could lead to a serious accident. In this video, Li Hoong demonstrates some simple balancing exercises that can be done at home.
READ MORE
loaded lunge row
Train Right, Run Better: Loaded Lunge Row
30 Nov 2016
The loaded lunge row is an adaptation from the lunge calf raise, but with an upper body rotational element targeted to increase running efficiency.
READ MORE
lunge calf raise rotation
Train Right, Run Better: Lunge Calf Raise with Rotation
23 Nov 2016
Training for an upcoming marathon? In this video, resident functional trainer, Kelvin demonstrates the lunge calf raise with a upper body rotation element.
READ MORE
SHOW
APPOINTMENTS & ENQUIRIES

You can easily request for a fitness appointment or our corporate wellness programmes through any of the 2 convenient ways below with your preferred date, time and location. Our staff will be happy to help allocate the first available appointment slot that best fits your convenience or answer to any of your queries.

via Telephone

Call our central-line at
+65 6681 6536

via Email

Email your queries to enquiry@retrofit.sg or use our online contact form