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Videos
Get It Right: Cable Row
12 Aug 2016, 9:29 am

Cable Rows are a great way to train your upper back. In this video, Kelvin demonstrates how you can perform a cable row properly so as to avoid strains or injuries.

Get it Right: Push Up
01 Jul 2016, 8:00 am

Push ups are one of the most common exercises done to strengthen upper body strength – but do you know how to perform a push up effectively? Watch this video to find out from Kelvin how you can perform a push up effectively.