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lunge calf raise rotation
Train Right, Run Better: Lunge Calf Raise with Rotation
23 Nov 2016, 2:33 am

Training for an upcoming marathon? In this video, resident functional trainer, Kelvin demonstrates the lunge calf raise with a upper body rotation element.

Train Right, Run Better: Lunge Calf Raise
17 Nov 2016, 9:41 am

Training for an upcoming marathon? In this video, Kelvin and Ying Rong demonstrate the lunge calf raise – an integrated lower limb exercise that combines the lunge and split stance calf raise. Watch on as Kelvin shows you how you can train effectively in order to be a more efficient runner. Like this video? View […]

Compliments from our clients – Ritesh
08 Sep 2016, 3:03 am

Ritesh was experiencing issues with his shoulder and lower back – his deskbound job and sporty personality resulted in various aches and strains that affected his quality of life. He sought help from an orthopaedic doctor who then referred him to Core Concepts.

In this video, find out how our team of therapists and functional trainers managed to help Ritesh with his musculoskeletal aches. We can help you too! Call us at +65 6226 3632 to book an appointment now!

Get It Right: Staggered Row
01 Sep 2016, 3:59 am

In this video, Kelvin demonstrates how to execute the staggered row efficiently and the things that you should look out for to make sure you’re getting it right!