Upper body strength is essential in performing simple day to day activities. In this video, our functional trainer Kelvin demonstrates how you can safely and efficiently strengthen upper body muscles.
Are your shoulder and neck muscles stiff from working at your desk all day? In this video, our functional trainer Kelvin demonstrates how to safely and effectively stretch these muscles.
Falling in your silver years could lead to a serious accident. In this video, Li Hoong demonstrates some simple balancing exercises that can be done at home.
The loaded lunge row is an adaptation from the lunge calf raise, but with an upper body rotational element targeted to increase running efficiency.