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strengthening
Keeping Fit in your Silver Years – Upper Body Strengthening
30 Jun 2017, 10:00 am

Upper body strength is essential in performing simple day to day activities. In this video, our functional trainer Kelvin demonstrates how you can safely and efficiently strengthen upper body muscles.

Keeping Fit in your Silver Years – Upper Body Stretches
02 Jun 2017, 4:10 pm

Are your shoulder and neck muscles stiff from working at your desk all day? In this video, our functional trainer Kelvin demonstrates how to safely and effectively stretch these muscles.

proprioception
Keeping Fit in Your Silver Years – Proprioception
30 Mar 2017, 9:28 am

Falling in your silver years could lead to a serious accident. In this video, Li Hoong demonstrates some simple balancing exercises that can be done at home.

loaded lunge row
Train Right, Run Better: Loaded Lunge Row
30 Nov 2016, 2:03 am

The loaded lunge row is an adaptation from the lunge calf raise, but with an upper body rotational element targeted to increase running efficiency.