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Train Right, Run Better: Unilateral Calf Raise

Kelvin and Ying Rong demonstrates the Unilateral Calf Raises – a variation of the calf raises. The unilateral calf raise activates the calf muscles when performed correctly. Find out how to can get it right to prevent injuries and low back aches.

Watch on as Kelvin shows you how you can train effectively in order to be a more efficient runner. Like this video? View our complete Train Right Run Better series here:

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