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Train Right, Run Better: Lunge Calf Raise with Rotation

Training for an upcoming marathon?

Here’s how you can integrate strength exercises with marathon training. Kelvin demonstrates the lunge calf raise with a upper body rotational element that mimics your running stance to train both the upper body and the lower body at the same time.

Watch on as Kelvin shows you how you can train effectively in order to be a more efficient runner. Like this video? View our complete Train Right Run Better series here:

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