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Train Right, Run Better: Loaded Lunge Row

In addition to the lunge calf raise, the loaded lunge row that we will be demonstrating in this video includes a upper body rotational element. For those who are on the lookout for integrated body exercises – this is for you. The loaded lunge row works your posterior obliques sling muscle that is the powerhouse behind most unilateral movements – including the efficiency of body rotations while running.

Watch on as Kelvin shows you how you can train effectively in order to be a more efficient runner. Like this video? View our complete Train Right Run Better series here:

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