Keeping Fit in your Silver Years – Upper Body Strengthening
Upper body strength is essential in performing simple day to day activities. In this video, our functional trainer Kelvin demonstrates how you can safely and efficiently strengthen upper body muscles.
You can easily request for a fitness appointment or our corporate wellness programmes through any of the 2 convenient ways below with your preferred date, time and location. Our staff will be happy to help allocate the first available appointment slot that best fits your convenience or answer to any of your queries.