Keeping Fit in Your Silver Years – Proprioception
The idea of proprioception refers to sense of grasping the relative position of neighbouring parts of the body and being aware of the amount of strength of effort being employed in movement. Proprioception helps with improving balance and coordination.
Having good balance and coordination not only helps to prevent the occurrence of falls, but also increases quality of life and daily function. Good balance helps you when bending over to pick up things and make other daily movements more efficient.
In this video, our in-house functional trainer, Li Hoong demonstrates some simple exercises that can help to improve balance and coordination.
You can easily request for a fitness appointment or our corporate wellness programmes through any of the 2 convenient ways below with your preferred date, time and location. Our staff will be happy to help allocate the first available appointment slot that best fits your convenience or answer to any of your queries.