Get It Right: Cable Row
Cable Rows are a great upper back exercise that also helps to activate other muscle groups as well. A properly performed cable row would stabilise the scapular and prevent shoulder hiking which could contribute to neck/shoulder pains.
In this video, our functional trainer, Kelvin demonstrates how to execute a proper cable row and highlights things that we should look out for while doing a cable row.
You can easily request for a fitness appointment or our corporate wellness programmes through any of the 2 convenient ways below with your preferred date, time and location. Our staff will be happy to help allocate the first available appointment slot that best fits your convenience or answer to any of your queries.