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Train Right, Run Better: Bilateral Calf Raises

What is the importance of functional training for running performance? In this video, Kelvin will share more on how functional training can help you be a more efficient runner and demonstrate how the bilateral calf raises can help you in your journey to be a better runner.

Watch on as Kelvin shows you how you can train effectively in order to be a more efficient runner. Like this video? View our complete Train Right Run Better series here:

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